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Avoid cancer only need change a small lifestyle

Issuing time:2019-08-13 08:59

【1】Avoid cancer only need change a small lifestyle

According to a new study from the American association for cancer research (AACR), many cancer cases are linked to smoking, unhealthy diet and lack of exercise, and some patients can avoid cancer with only minor lifestyle changes.

The AACR's latest report reveals the sad fact that half of the estimated 585,720 cancer deaths in the United States this year are related to preventable behavior.What many patients don't realize is that many deaths can be avoided with minor lifestyle changes.

Small changes in lifestyle can prevent cancer

Studies have shown that smoking is the biggest "cancer killer," linked to 33 percent of diagnosed preventable cancers.Obesity or overweight accounts for 20% of cancer diagnoses;Sixteen percent of cancer diagnoses are related to infection with certain cancer-causing pathogens.Lack of exercise is associated with 5 percent of cancer diagnoses.Five percent of cancer diagnoses are linked to unhealthy eating habits;Two percent of cancer diagnoses are linked to exposure to ultraviolet light from the sun or to tanning equipment.

【2】The world's top cancer experts teach you how to live longer

As one of the world's top cancer experts, American doctor David Agus is confident he can guide modern people to live healthier, longer lives.

Among his patients are tech billionaires and Hollywood superstars, who helped keep Steve jobs alive by seven years, and a modest plan to keep everyone healthy into old age.The world's most famous cancer doctor wants to tell everyone that treating cancer is not what he does best.

David Argus had a very crisp and crisp appearance.We meet in his Beverly hills office, dressed in gray pants, a black sweater and a white shirt -- his favorite outfit and the advice he received from a former patient, the late Steve jobs.Agus is a lot like jobs -- with admirable expertise and unparalleled business acumen.

Many of Argus's patients are super-rich, but money doesn't always buy health.Cancer patients are no more likely to recover today than they were half a century ago."People often hear heartwarming stories about overcoming cancer, and I love to hear them, but they don't have any real impact on cancer treatment," Argus said.If you are diagnosed with lung cancer, bowel cancer or breast cancer, you will not live much longer than someone who developed these diseases 50 years ago."

【3British scientists say the smell of fart may have health benefits and protect against cancer.The smell of fart (hydrogen sulphide) may protect against cancer, stroke and heart attack, British scientists have found.


The use of the smell of flatulence as a cancer weapon may seem amusing, but researchers at the university of Exeter in the UK have studied the health effects of hydrogen sulphide, a nasty gas naturally produced by the body.They found that the gas helps protect cells and fights disease by protecting mitochondria.Mitochondria are the main source of energy for blood vessel cells that regulate inflammation.


Preventing or repairing mitochondrial damage is reported to be of key strategic importance in treating stroke, heart failure, diabetes, arthritis or alzheimer's.Exeter researcher Matt Whittman says that when cells are "attacked" by disease, they activate enzymes to produce tiny amounts of hydrogen sulfide.The latter keeps the mitochondria active, thereby ensuring cell survival by controlling inflammation.

【4】Cell Research:

Eating fruits to cure cancer is not a pipe dream!

Recently, the international journal of biological Cell Research published online, researchers at the university of southern California, a new study, they used plant miRNA can be mammalian digestive tract Cell digestion and absorption, enter the organization play a gene regulation, the discovery has developed an oral micrornas mixture of drug delivery system, and through the animal experiments proved that oral tumor inhibitory miRNA can effectively inhibit tumor growth.

MiRNA is a kind of small non-coding RNA, which exists in almost all eukaryotes and plays an important role in regulating gene expression.Among all human protein-coding genes, about 60% are regulated by miRNA, and almost every physiological process in the body is affected by miRNA.There are also many diseases associated with miRNA dysregulation.Previous studies have found that in tumor cells, the expression of a specific type of miRNA as a tumor suppressor is down-regulated, and the restoration of such miRNA expression can inhibit tumorigenesis in animal models.Therefore, how to up-regulate such mirnas and make them play the role of tumor suppressors has attracted more and more attention


【5】CEJ:

Eating bread crust may protect against cancer

Scientists have previously suggested that regular consumption of foods containing crude fibre, such as whole-grain bread, could reduce the risk of bowel cancer.It may be the baked crust that protects against cancer, according to new research.But researchers said it was too early to say how much bread crust a day could prevent bowel cancer.

According to a study published in the European journal of cancer prevention, the most beneficial ingredient in bread is not the fiber but the crust.This is because an antioxidant called pronyl-lysine, which protects against bowel cancer, is produced during baking and is concentrated in the crust.

Researchers at anamalai university in India have tested pronyl-lysine's exact role in mice.

【6】Clin Epigenetics:

Broccoli adds another piece of evidence against cancer

DNA methylation is one of the earliest modification pathways. Numerous studies have shown that DNA methylation can cause changes in chromatin structure, DNA conformation, DNA stability and the way DNA interacts with proteins to control gene expression.DNA methylation is a normal operation that shuts down gene channels and helps regulate cell access to DNA genetic information.In cancer, DNA methylation is disrupted.Other diseases such as cardiovascular disease, immune dysfunction, neurodegenerative diseases and other patients also have DNA methylation process disorder phenomenon.

A recent study published in the journal Clin Epigenetics by Ohio state university researchers revealed two anticancer mechanisms of Sulforaphane, which is abundant in cruciferous plants such as broccoli, kale and nori turnip.

Sulforaphane, say again "sulforaphane", is found in all natural anti-cancer substances, played the strongest, the best effect, the active ingredient, it has a unique anti-cancer effects, it can cause cancer cells to apoptosis, and cell block, at the same time, the body can be induced to Ⅱ detoxifying enzymes, inhibit Ⅰ enzyme produced at the same time, through a variety of enzyme system eventually carcinogens eduction and free radicals and other harmful elements, at the same time, the composition is not residues in human body, to the body has no side effects, is a new kind of anti-cancer properties.

【7】

Often eat cabbage can prevent and cure breast cancer

Chinese cabbage contains trace elements that help break down the hormone estrogen, which has been linked to breast cancer.Chinese and Japanese women have much lower rates of breast cancer than their western counterparts because they often eat cabbage.

Chinese cabbage is a kind of food that can prevent and cure gynecological diseases.Besides serving as a vegetable, Chinese cabbage has medicinal value.The motherland medicine thinks, cabbage sexual taste gan ping, have clear heat except vexed, quench thirst diuresis, the effect that benefits intestines and stomach, often eat cabbage can prevent vitamin C to be short of disease (scurvy).Wash Chinese cabbage mince fry thick soup, wash chilblain place before sleeping every night, wash even a few days can wind effect.Cabbages can cure wine, for drunk not sober, can use cabbages in the end of the "well water" (that is, just from the well water), take effective.To the person of empty stomach cold, unfavorable eat cabbage more, lest disgusting spit foam.If eat much, can use ginger solution.Cabbage can reduce the incidence of breast cancer in women.

Chinese and Japanese women have lower rates of breast cancer than their western counterparts because they eat cabbage, according to scientists at the hormone institute in New York.There are trace elements in cabbage that help break down the estrogen linked to breast cancer.The cellulose in cabbage not only can have embellish bowel, stimulative detoxification action, still can promote human body to the absorption of animal protein.Chinese medicine that cabbage slightly cold sweet taste, stomach, in addition to annoying thirst, diuretic laxative, clearing heat and detoxification.

【8】Cancer Epidem Biomar:

Often eat cabbage can prevent and cure breast cancer

Chinese cabbage contains trace elements that help break down the hormone estrogen, which has been linked to breast cancer.Chinese and Japanese women have much lower rates of breast cancer than their western counterparts because they often eat cabbage.

Chinese cabbage is a kind of food that can prevent and cure gynecological diseases.Besides serving as a vegetable, Chinese cabbage has medicinal value.The motherland medicine thinks, cabbage sexual taste gan ping, have clear heat except vexed, quench thirst diuresis, the effect that benefits intestines and stomach, often eat cabbage can prevent vitamin C to be short of disease (scurvy).Wash Chinese cabbage mince fry thick soup, wash chilblain place before sleeping every night, wash even a few days can wind effect.Cabbages can cure wine, for drunk not sober, can use cabbages in the end of the "well water" (that is, just from the well water), take effective.To the person of empty stomach cold, unfavorable eat cabbage more, lest disgusting spit foam.If eat much, can use ginger solution.Cabbage can reduce the incidence of breast cancer in women.

A diet rich in tomatoes may help prevent prostate cancer

Men who eat more than 10 servings of tomatoes a week cut their risk of prostate cancer by 18 percent, a new study says.With 35,000 new cases and about 10,000 deaths each year in the UK, prostate cancer is the second most common cancer among men worldwide.

In developed countries, some experts have linked prostate cancer to a western diet and lifestyle.To assess whether diet and lifestyle reduced the risk of prostate cancer, the researchers compared the diets and lifestyles of 1,806 men aged 50 to 69 with those of 12005 cancer-free men.

The nihr-funded study, published in Cancer Epidemiology, Biomarkers and Prevention, found that tomatoes and their products, such as tomato juice and baked beans, proved to be the most beneficial, with men eating more than 10 servings per week cutting their risk of prostate Cancer by 18 percent.

Science: adaptive therapy -- using evolutionary thinking to treat cancer

Conventional cancer chemotherapy USES the highest dose of drugs the body can tolerate in order to kill as many cancer cells as possible.However, a new study has developed a milder type of cancer treatment that works better than conventional chemotherapy.

American scientists have developed a new type of treatment called "adaptive therapy (the adaptive therapy)", the treatment is not blindly kill as many cancer cells, but the use of low dose of the drug, to maintain the survival of the part of the cancer cells that are sensitive to drugs, making the chemical drug resistance cell groups are in a suppressed state.


"We've always chosen to be stimulated with high doses of chemicals because we agree that the higher the dose, the more cells you kill," says Robert Gatenby, an oncologist at Moffitt cancer center in Florida.

【9】ACS: active substances in hops can be used to inhibit cancer!

The main ingredients of beer may help protect against cancer and inflammatory diseases, according to a recent study.Wyanant and Sass presented their results at the 251st annual meeting of the American chemical society (ACS).

Hops are perennial herbaceous plants that can be used for brewing beer and medicinal purposes.

Researchers at the university of Idaho say hops give beer its bitter taste and potential medicinal value not only because the plant itself inhibits bacterial growth and may help humans prevent disease, but also because humulone and humulone, which are rich in humulone, may be converted into drugs.

In petri dishes, humulone and humulone have been shown to kill cancer cells and reduce the adhesion of leukemia cells to tissues.

[10] PLoS ONE: boosting vitamin D levels may help prevent cancer

Studies have shown that increasing levels of vitamin D in the blood could be an important way to prevent cancer, because their study found that as vitamin D levels fall, cancer rates rise.

In the journal PLos One, researchers from the university of California, San Diego (UCSD) school of medicine report how they analyzed the link between vitamin D and cancer to determine what levels of vitamin D in the blood are necessary to effectively reduce cancer risk.

The study included all malignancies except skin cancer.

One of the paper's authors, Cedric Garland, an associate professor in UCSD's division of family medicine and public health medicine, explains that their study is the first to quantify this relationship.

"We have quantified the educational level of vitamin D needed to prevent all types of malignancies.Until this paper was published, this was uncharted territory."




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